Yoga Mat and Straps

Yoga with Shannon

Sweat, flow, Restore

 
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About Shannon Baggott

I’ve always been passionate about fitness and exercise since a young age. A dancer from the age of 2 years old to 20, train 6 days a week in Olympic weightlifting, keeping fit and healthy is something I’ve always loved to do.
Yoga has the element of dance and fitness to it which is what first intrigued me; the aesthetics, flexibility and the way yoga looked all the physical benefits. 
As well as the physically benefits there are so many mental benefits, the way you can control and calm your body down through practice with mediation, flowing with moving mediation energising and challenging yourself in the stronger parts of the practice. Yoga is the perfect way to give something back to yourself and feel restored and uplifted.
Instantly I was hooked and knew this is something I wanted to share with everyone. I took the step to do my RYS200 hour Teacher training with Hotpod Yoga. (Certified with Yoga Alliance)
Teaching classes which are accessible to anyone and are dynamic, energetic and uplifting is my favourite thing to do.
Hope to see you soon!