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YOGA IS FOR EVERYONE!

Practice just to practice. Practice to feel more. Practice to learn. Practice to heal. Practice let go. Just let go of worries, fears,...

Press the pause button...

Reminder to always remember yourself. Taking a moment to pause and think, remembering to breath. With all the uncertainty in the current...

Why yoga?

Why yoga? · Greater flexibility, balance, circulation · Reduction in stress levels · Improvement in overall feeling of well-being ·...

Journey

I’ve always been passionate about fitness and exercise since a young age. From the age of 2 years old to 20 I was a dance. Before I...