Practice just to practice. Practice to feel more. Practice to learn. Practice to heal. Practice let go. Just let go of worries, fears,...

Reminder to always remember yourself. Taking a moment to pause and think, remembering to breath. With all the uncertainty in the current...

Why yoga? · Greater flexibility, balance, circulation · Reduction in stress levels · Improvement in overall feeling of well-being ·...

PRANAYAMA- Breath control one of the 8 limbs of yoga. Yoga is so much more than just asana-getting into postures. Asana is just one of...

I’ve always been passionate about fitness and exercise since a young age. From the age of 2 years old to 20 I was a dance. Before I...