· Greater flexibility, balance, circulation
· Reduction in stress levels
· Improvement in overall feeling of well-being
· Better strength and posture
· Improvements for depression and anxiety
· Better quality of sleep
· Increase range of motion
Each class has relaxing music and beautiful smells, building the perfect atmosphere for you to link your movements and breath together zoning out and focusing on you. All of my classes have options for everyone, from beginners to more experienced, using progressions or modifications to suit your needs, making sure everyone feels comfortable. Creating a sacred space for you to switch off...