Practice just to practice. Practice to feel more. Practice to learn. Practice to heal. Practice let go. Just let go of worries, fears, pressures and jobs. Just watch your body move using your breath as a tool.
Maybe you have a place where you can fully be, feel safe, allow all sorts of emotions to flow and heal. Having a space you can feel safe and comfortable is so important for you're mind. See if you can find that space and just take a few minutes out of your busy day focus on you.
Come and flow with me in whichever way you need with no expectations, no judgement just allowing yourself to do whatever your body and mind needs.